January 28, 2021
It grants three- to five-year-olds a few additional years of structured and inspired learning. This provides children with a strong foundation for future schooling. That's likely why 77% of 5-year-olds and 55% of 3- to 4-year-olds attend full-day programs.
The question for educators becomes: how can your child care facility further improve its students' academic performance for years to come?
The answer is simpler than you might think—by providing healthy lunches for kids.
Getting kids to eat healthy doesn't have to be challenging. Below, we discuss the benefits of healthy food and some healthy food recipes to make it encouraging.
Providing children with well-balanced meals is vital to their health, overall well-being, and academic performance. But how, exactly?
Just like good, consistent sleep, a wholesome, nutritionally-rich diet is a building block to a healthier existence.
The CDC highlights some of the reasons why healthy eating is crucial in young ones:
Further, the CDC cites links between an unbalanced diet and poor academic performance. When children have insufficient food intake, are deficient in certain nutrients, or don't consume a variety of foods, they experience:
Put simply: food is brainpower. The right balance of foods—including specifics like fruits, veggies, and dairy products—contributes to a genuine improvement in well-being.
Combined with physical activity, your students will be in peak shape!
Now that you understand the significance of healthy eating, it's time to relay the message to your student base—and their parents, too!
The first way to encourage healthy eating is to talk openly about it. Tell your students that eating well can help them do better at school, in sports, and in their futures. They'll concentrate better, receive higher grades, and become better individuals.
You can also educate families. You might have an event that focuses on nutrition and exercise, an informative newsletter, or an optional class for parents. There, you can discuss some ways of incorporating healthy eating.
Some kid-friendly, delicious recipe options to discuss include:
Don't forget to make it fun and good-tasting! If you don't enjoy it, your kids probably won't, either. Make sure it's appetizing, which will encourage them to keep up the routine.
You can make your establishment one that provides children with a healthy start.
By focusing on health and well-being, your students' academic performance will thrive. When adults offer healthy lunches for kids, students learn early and often why a nutritious diet is important. They develop good habits at a young age that carry them into adulthood.
Why stop at meals when you can make your facility even better?
Earlier, we touched on another good habit for children: high-quality sleep. Click here to shop our cot sheets and promote a restful space, too!
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February 23, 2021
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January 28, 2021
If you come home each day feeling exhausted, stressed, or even angry, you might be experiencing feelings of burn out.
Overcoming burnout in child care is often challenging because the line of work involves a great deal of emotional investment in relationships. You may also put a lot of pressure on yourself and feel that all of the kids, parents, and fellow educators need you each and every day. And while you surely are a valuable asset to their lives, you'll be even more valuable in a better state of well being.
Read on to learn how to combat feelings of burnout in child care.